25 Marmet leon at railmall about 9ish pm. went ramen ramen for his dinner, my supper. then after that down to coffee bean to lim kopi. and after drinking the latte,i couldn't sleep till like 4 or 5am. worse part was i ha…

Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes Optimum results are achieved when cyclists are breathing heavily, but are not out of breath. Exercise has been shown to incre…